As part of Body Basics, I try to compete in various races throughout the country and, if possible, travel abroad to compete. This year was one of the most memorable races to date!

In November of 2017, I travelled to Nepal to undertake the Everest Marathon. This involved a 150 mile trek in the Himalayas (reaching an altitude of 5200m), followed by a 26.2 mile run, including steep, relentless inclines and long descents.

A tough but memorable trip that will last in the memory a very long time!